Shadow work is a psychological and spiritual process aimed at integrating the unconscious aspects of the self. It involves exploring the parts of our psyche that we often ignore or suppress, known as our 'shadow.' At Mirror Medicines, we offer archetype-based shadow work meditation packages, specifically designed to support emotional healing and self-discovery. Each package centers around a Dark Goddess archetype, such as Medusa or Persephone, each representing different psychological themes like shame, grief, and personal power.

Shadow work can be practiced through various methods, including meditation, journaling, and breathwork. Our meditation packages combine these elements, enabling you to engage in self-reflection and emotional integration effectively.